ynnhz ey9ef 6y863 7b4hb 9fz6n z3rb6 zzf96 6en6i y27ts zryk2 2i7hd h7628 2it7i n4s5y 5kf27 3hkhy 9777e 9db65 9sdtn r7d72 23a7k A few questions before I start 16/8 routine :) |

A few questions before I start 16/8 routine :)

2022.01.24 14:32 zakazak A few questions before I start 16/8 routine :)

Hello everyone,
I have been lifting and gaining weight for around 2 years now. My initial goal was to just do some sport and get my body healthier but I soon noticed that I was also finally be able to gain weight and muscles. Now with the weight gain also came a bit of fat on my stomach and hips which I now want to loose without loosing to much of my gained muscles.
I believe I can easily handle a 16/8 diet or maybe even more (lets say e.g. 17/7 or 18/6), meaning not eating for that time period should be do-able for me. But there are a few things that I want to double check first:

  1. Can I drink a whey isolate protein shake in the morning (during my fastening)?
  2. Did I understand correctly that I shouldn't consume fat and carbs at the same time?
  3. So preferably eat 25% fat pre-workout, 75% carbs post-workout and 50/50 during non-workout-day but in any case, never have fat and carbs at the same time on my plate?
  4. How much time should I let pass before switching from my "fat" meal to my "carb" meal?
  5. Does it matter if I eat short-chained-carbs or long-chained-carbs after my workout?
  6. No cheat days?
  7. Below are example schedules, are those fine like that? I highlighted the differences in bold font.
Example Non-Workout day:
Example Workout day:
Weekly Schedule:
Basically the difference between workout and non-workout are:
Thanks in advance!
submitted by zakazak to intermittentfasting [link] [comments]


2022.01.24 14:32 Hantarish שובר שורות_במציאות

שובר שורות_במציאות submitted by Hantarish to ani_bm [link] [comments]


2022.01.24 14:32 ConfusedBadMemories Is this abuse?

So throwaway login for the usual reasons.
I have three distinct memories, and have had them for as long as I can...well...remember.

  1. In bed with mum and dad, both naked, at 4-5 years old, going under the covers with dad to explore naked mum's thighs and genitals. The mood was..."playful"...?
  2. Laying on the couch, mum reading a book, my head under her skirt, also around 5 years old ish.
  3. Working summers on my aunt's (mother's sister) farm, she'd bring lunch out from the house, we'd have lunch on a blanket and there was a vibe about it all that just...I don't think anything happened but honestly I don't remember...I just remember the vibe. I was 13 ish for this.
When I allow these memory fragments to come up, there is a wave anxiety that comes with them. I don't have any related memories more specific than this. Sometimes I wish I had more details...most times I don't.
submitted by ConfusedBadMemories to adultsurvivors [link] [comments]


2022.01.24 14:32 PieHappy3583 Sex ansprechen

Ich (M27) hatte jetzt schon 3 Nächte mit meiner soon to be Freundin (23). Sie ist relativ aufgeklärt und weiß glaube ich was sie mag und was nicht. Sie meinte sie findet Blümchensex gut. Das Problem ist, ich bin da komplett anders gepolt. Ich hätte gerne mehr action. Sie mag kein Oral, ich sehr. Mache auch alles bei ihr und bemühe mich damit sie ihren Spaß hat.
Jedoch habe ich das Gefühl sie ist nicht so daran interessiert, dass ich auch auf meine Kosten komme. Kaum Initiative und dergleichen. Bin bisher noch nie gekommen. Ich habe bedenken, sowas anzusprechen. Ich will keinen Druck auf bauen und sie zu nichts drängen.
Wie geht man sowas am besten an?
submitted by PieHappy3583 to beziehungen [link] [comments]


2022.01.24 14:32 sourcoated I saw someone do this on a Chihiro sub, I have hair like Mitarai <3

I saw someone do this on a Chihiro sub, I have hair like Mitarai <3 submitted by sourcoated to danganronpa [link] [comments]


2022.01.24 14:32 Casper_Von_Ghoul Oh YES

Oh YES submitted by Casper_Von_Ghoul to MemeHunter [link] [comments]


2022.01.24 14:32 charlikelli 2 quick control questions

Silly ones probably but:
Is there a fake pass? I know there's a fake shot, is it just the same thing while pointing toward a player?
Is there a ring around the boards control? I know you can slap it from center ice, but I mean if I'm in the O zone, is there a fast way to shoot it around the boards other than trying to charge pass forever?
Thanks!
submitted by charlikelli to NHLHUT [link] [comments]


2022.01.24 14:32 Athenuspog please i need help

im looking for a specific piece of fanart that came from this sub it is of moxxie in a leotard looking hella nice. i had it downloaded but deleted it accidentally (trash was emptied) and i forgot to upvote it. if anyone has any image relating to moxxie in a leotard then please help ive been looking all day
submitted by Athenuspog to HelluvaBoss [link] [comments]


2022.01.24 14:32 who_im This jumpsuit (more info in comments)

This jumpsuit (more info in comments) submitted by who_im to findfashion [link] [comments]


2022.01.24 14:32 onlyforsebstan Present Ideas for Boyfriend?

hi all!
my boyfriend loves to grill but i don’t know anything about grilling so i could really take some gift advice!
i was planning on buying him a bbq sauce set (anyone have any recommendations)? but i also wanted to get him something else!
my budget is $100 (not including the sauce set) but i’m willing to go to $150 for something really good!
submitted by onlyforsebstan to grilling [link] [comments]


2022.01.24 14:32 anxiousboy20 Can the apps and sites mentioned on my 'off-Facebook activity ' view my Facebook images, name, friends and messenger chats?

Can these off Facebook activity apps access my gallery images or just the ones present on my Facebook account?
Can they also view all my messenger,dm chats?😨
I'm literally getting panic attacks today as I've found out the free VN apps I used to watch prn somehow know my legal name, what I look like from my Facebook account,eventhough I didn't give these apps any permission to access my Facebook account. I'm literally so scared. My images could basically be used on porn ads,since I visited manyy porn sites on these V*N apps that now have appeared on my 'off Facebook activity '
Please help a girl stressed out. I cannot eat or sit without shaking due to fear of having my images being used maliciously.
I honestly don't know why the hell these random apps and websites got access and know my Facebook account.
submitted by anxiousboy20 to privacy [link] [comments]


2022.01.24 14:32 bielo014 research project about machine learning

So at school we're doing a research project and I chose to do mine about machina learning but I barely knoe the basics of programming with python I'm suposed to do a practical demo of the project and I still got around 7 months what would you recomend me doing try to do a machine learning algoryth out of scratch learn a coding language (if so which) and code the algorithm with it or do you recommend something else
submitted by bielo014 to learnprogramming [link] [comments]


2022.01.24 14:32 AdBroad2707 I need advice

I worked at HomeAdvisor now called AngiLeads for a while. It was horrible. We were told that we could expect to make anywhere from 50 to 80k our first year. I made under 30k. The leads we were given were always a select few of the following: old recycled leads of contractors that had been burned by us before, were not actually professionals in the field, dead numbers or wrong businesses. We were expected to make at least 250 dials a day with a minimum of 3.5 hours of talk time or at least a submit for a sale for a day. They gave the best leads to their friends and everyone else got crap. We had extremely high turnover and when I left I was one of only 3 from the last 5 training classes. Even the managers suffered. The bosses created such an air of desperation that we were openly being told to lie to contractors about leads. We were encouraged to sell anyone that would listen. The company has plunged so many good people into debt with fraudulent practices that there are ongoing lawsuits. My first manager and second manager, (I went through 3 of them) would charge people’s credit/debit cards without permission to sign them up. They would promise our leads were jobs and give fake descriptions that didn’t exist. I went to leadership about this many times and I was told I was just being negative. My manager stopped talking to me, he would steal my most promising leads in my pipeline and give them away. He even game me worse leads that we’re mostly dead numbers. I went to our Director and told him what was happening and he told me we do rip people off and if they’re too stupid to say no or trust us with their card it’s too bad. He said I was being a poor employee and I should just do what I’m told. Finally I went to HR with my loads of evidence collected and they placed me on leave and then they fired me for poor performance and said they didn’t find any wrong-doing going on. I tried finding help but and I do still have all my evidence. But I haven’t anyone that can actually help me. I’m to poor to pay a lawyer up front. I do t know what to do. 
submitted by AdBroad2707 to antiwork [link] [comments]


2022.01.24 14:32 Synklus How do i add those information rectangle to my profile? I have tinder platinum if it matters

How do i add those information rectangle to my profile? I have tinder platinum if it matters submitted by Synklus to Tinder [link] [comments]


2022.01.24 14:32 Chemical_Warning_325 Grupo de telegram

Rolen el link del grupo de telegram , me robaron el cel y voy agarrando otro:(
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2022.01.24 14:32 Mighty_Kitten104 For all those MC fans out there.

For all those MC fans out there. submitted by Mighty_Kitten104 to wow [link] [comments]


2022.01.24 14:32 robinvegaspicks 23/01/2022

23/01/2022 submitted by robinvegaspicks to sportsbetting [link] [comments]


2022.01.24 14:32 TakedownCan OMG, It’s Happening! WindsorEats Is Opening A Brick & Mortar Location

OMG, It’s Happening! WindsorEats Is Opening A Brick & Mortar Location submitted by TakedownCan to windsorontario [link] [comments]


2022.01.24 14:32 Tailoxen Peek-a-boo it's a me zombie bear!

Peek-a-boo it's a me zombie bear! submitted by Tailoxen to N3HQBizGaming [link] [comments]


2022.01.24 14:32 imnotanotter Looking for some friends in Master Duel!

Player ID: 290-446-108
Hi all, I don’t personally know many people who play. So I’m looking for some friends to occasionally play for fun. I main a rogue shaddoll-relinquished deck I made myself, and recently got platinum. Feel free to add me!
submitted by imnotanotter to Yugioh101 [link] [comments]


2022.01.24 14:32 AdSufficient874 Putting in my notice and need to vent.

TW: minor SA mention
I used to be a member here a long time ago and I just miss venting to people who know the pain too!
I need all the good luck, vibes, and prayers for today! I'm putting in my 4 week notice! This family has treated me like a member, I eat dinner with them every night, 16F is my best friend, and they used to be so awesome. This whole thing is heart breaking for me.
Things have changed, the past year 13F was officially was diagnosed with ODD and for nannys familiar, you know it's a group effort to keep things in line. I came back from a vacation and NO ONE checked in on her. No one did her room checks and no one was checking her internet history. I'm not going to lie, the things 13F gets into are severely disturbing to me and she went unchecked for a whole week even though it's a well known problem. Plus on top of that any information she takes in, she creates her own narrative and melds it into her own life. It is the biggest concern for me since she has already turned in a boy for SA at school because she read about it in a book. Her story matched the book to a tee and what got her caught was she used one of the boys name in the book who doesn't actually exist in real life.
The thing is, I was concerned because she told me about it before she reported. I saw her story change over a week and warned MB to get ahead of it, that I was concerned 13F would report it to the school and the whole situation was based off a book she was currently reading. My concerns weren't put in the forefront and the report happened and MB had to clean it up.
I'm just tired mentally. I used to feel like I was the only one taking care of 13F and after getting back from vacation and knowing no one did the things I was hired to do to keep 13F and the family safe, proved that. What she got into that week...as a professional, there is no way she is mentally unchanged by it. The amount of disgusting material she soaked up and at the speed she did it, it is going to change her little brain functions and it is already a struggle.
submitted by AdSufficient874 to Nanny [link] [comments]


2022.01.24 14:32 Morgan-992 Instantly reduces the appearance of under-eye bags, fine lines, wrinkles and pores within 2 minutes of application. This specifically designed micro cream targets areas that have lost elasticity—revealing visibly toned, lifted skin lasting 6 to 9 hours. And now with long-term effects.

Instantly reduces the appearance of under-eye bags, fine lines, wrinkles and pores within 2 minutes of application. This specifically designed micro cream targets areas that have lost elasticity—revealing visibly toned, lifted skin lasting 6 to 9 hours. And now with long-term effects. submitted by Morgan-992 to McrOne [link] [comments]


2022.01.24 14:32 goldenJ11 If anyone has any nude content of this whore, please text me. She's a cum-hungry slut.

If anyone has any nude content of this whore, please text me. She's a cum-hungry slut. submitted by goldenJ11 to Punjabiactresses [link] [comments]


2022.01.24 14:32 Old-Flatworm-9600 Foil Tokens - FREE NFT art giveaway for each and every Discord newcomer, no BS, details in comments (Last month of the free giveaway)

Foil Tokens - FREE NFT art giveaway for each and every Discord newcomer, no BS, details in comments (Last month of the free giveaway) submitted by Old-Flatworm-9600 to NFTgiveaways [link] [comments]


2022.01.24 14:32 dfw-mom Speechless!!

Speechless!!
https://preview.redd.it/jj42hod88od81.png?width=610&format=png&auto=webp&s=0d18113442aa55fc07430033068febcb5becf4be
submitted by dfw-mom to nextdoor [link] [comments]


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